The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
How much do you bench?
Anyone thatâs been around the gym for any period of time knows how common these types of questions are with any of your lifts.
However, when people ask this, they are asking...
If youâre at least somewhat interested in improving your health, body composition, or mental focus - then youâve probably come across intermittent fasting (IF). Below Iâve listed some of the high leve...
When I only cared about how much weight I lifted, there seemed to be a direct correlation between heavier weights lifted and more aches/pains in my joints. After getting my Doctorate of Physical Thera...
Itâs been a common myth in health and fitness that cardio is the best way to burn calories, manage your weight, or lose body fat. Unfortunately, cardio actually contributes very little to weight loss ...
This is for any of you that are looking for some quick, simple, but effective hacks you can use at the end of your day to improve sleep quality, so that you can wake up well rested with more energy th...
What if there was a secret to not just living longer, but also adding more quality to those years? Well Iâll let the secret out: lifting weights should be a part of anyoneâs routine thatâs looking to ...
This is for any of you that are looking for some quick, simple, but effective hacks you can use first thing in the morning to jumpstart your day. These things will not only lead to more immediate ener...
I used to think the only way to get really strong was to be in the gym 4-6 times a week. More must be better, right? This worked out fine when I had the time to commit to that regularly, but quickly b...
Many people know that improving mobility and flexibility is important, but very few know where to focus and how to create long-term change. If you are simply doing mobility work or stretching for the ...
If youâve tried losing weight by exercising more and eating less, you might have been going about it all wrong like I did. These facts about metabolism are for anyone looking for the real solution to ...
This is a reminder that when you face obstacles, they might just be a good sign that you have done the right thing. If youâre feeling discouraged because your situation doesnât seem to be changing, re...
12 months ago, I cut my time spent exercising in half, and the craziest thing happened.
I went from 208 lbs to 191 lbs.
My body fat went from 17% to sub 11%.
And when I did some calculations, I rea...
