The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Are you cautious to lift weights, or lift heavier weights, out of a fear of adding too much muscle bulk? We have a lot of clients that fall into this category and buy into the myth that lifting...
Do you miss feeling athletic? For anyone that’s played sports in the past, recreationally or competitively, there’s something about looking and feeling athletic. For most people, the...
As we approach the Springtime, more and more people are getting out to the golf courses to soak up some sunshine and hit some balls. It’ll be important to have a solid warm up/workout routine...
The term “hip impingement” is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated...
A few weeks into the new year, and how many of you are still on track for your new year’s goals and resolutions? Unfortunately many of us give up on our goals by the time January finishes -...
Most people would agree that skiing can be one of the most fun things you can do. Most people would also agree that hours of skiing can also be pretty hard on your body if you’re...
While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can...
Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching...
There’s no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings,...
ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...
You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...
