TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
We live in a fast paced and stressful world where stress seems to be the norm. Busy schedules, work deadlines, family responsibilities, unpaid bills, and any other number of things can cause...
While there is no one size fits all approach for what exercise program you should be following, there are movement patterns that every exercise program should include if your goal is to get...
Anytime you start a new program, it’s common to see a ton of progress early on. However, if you’ve been exercising for any length of time, it’s normal for plateaus to happen and...
I’ve been searching for the ‘magic bullet’ lifestyle that allows me to simultaneously build muscle, burn fat, and get stronger without having to feel limited in my lifestyle or...
If you feel the only way to lose weight is by cutting your carbs, you might have been misled like I was for many years. I followed a variation of low carb or keto for many years, and I always fell...
Have you ever heard to stop working out when you have pain or an injury? This is the worst advice you can get.
Being in pain doesn’t have to keep you from exercising. One of the biggest myths...
If you’re interested in improving your body composition, losing fat, or building muscle - then getting the right amount of protein should be very high on your list of priorities. Prioritizing...
How much do you bench?
Anyone that’s been around the gym for any period of time knows how common these types of questions are with any of your lifts.
However, when people ask this, they are...
If you’re at least somewhat interested in improving your health, body composition, or mental focus - then you’ve probably come across intermittent fasting (IF). Below I’ve listed...
When I only cared about how much weight I lifted, there seemed to be a direct correlation between heavier weights lifted and more aches/pains in my joints. After getting my Doctorate of Physical...
It’s been a common myth in health and fitness that cardio is the best way to burn calories, manage your weight, or lose body fat. Unfortunately, cardio actually contributes very little to...
This is for any of you that are looking for some quick, simple, but effective hacks you can use at the end of your day to improve sleep quality, so that you can wake up well rested with more energy...
