The Inside Out Strength Blog

Superhero Dad.

You won't believe how my view on this changed this week after talking with a friend.

Too many kids think their favorite Marvel superhero is the coolest, strongest, most awesome man...

Fit but broken on the inside.

Is it better to be fat or to look good (but be unhappy)?

I used to think I had to choose.

Let me explain.

But first I just realized there are probably hundreds of you...

Getting (and staying) fit isn't all about what you eat or what workouts you do.

I've seen people get really fit with all sorts of eating and workout styles, but I've never seen...

Have you ever tried to lose weight by working out more and eating less?

I've been there. And it works...but only or a little while.

I've done some crazy workout and diet programs over the years:

• ...

What should you actually be eating if your goal is to burn fat and build muscle?

Below I'll give you two sample days of eating that can improve your body composition.

Last week I...

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Building lean muscle mass is a requirement for looking, feeling, and performing your best.

There's something...

If you've struggled to lose weight by reducing your calories, it might not be your willpower that's the issue. When done incorrectly reducing calories can leave you feeling hungry, low on energy,...

Are you looking to burn fat, lose weight, get leaner, and build that confident body that you desire?

Below I will share some lessons I've learned as I've dropped down under 10% body fat that will...

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Hey Legacy Lifters,

Are you creating generational health for your family?

The world talks a lot about...

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Hey Legacy Lifters,

Welcome to this week's edition of The Standard: The Disciplined Road...

This was reposted from our popular Newsletter: The Standard. Sign Up By Clicking Here Today

Hey Legacy Lifters,

Welcome to this week's edition of The Standard: The Disciplined Road...

This was reposted from our popular Newsletter: The Standard. Sign Up By Clicking Here Today

Hey Legacy Lifters,

Welcome to this week's edition of The Standard: The Disciplined Road...