TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
As you stumble upon any fitness or health website, you’ll quickly discover the importance of squats regardless of your goals. The squat is a great movement for improving strength,...
Do you “hard pass” on dairy products and unsure of where to get the calcium your body craves? Keep reading to learn about healthy alternatives to get calcium-rich foods in your...
Living and pursuing an active lifestyle can lead to injuries. Although an ankle sprain can keep you off the hiking trails for a while and modifying workouts; your nutrition can provide your...
Why is it Important to Have Strong Lats?
Having strong lats is not just for bodybuilders. The lats (short for latissimus dorsi) are a large muscle that runs from the shoulder, across the back, and...
3 Mobility Drills to Improve Your Deadlift
Does your low back hurt when you deadlift? This is one of the most common complaints we see everyday athletes in our PT clinic for. While an...
The leaves are changing colors from the bright greens to the yellow, red and orange hues, the days are becoming chillier, for at least a brief part of the morning here in San Diego. It’s...
How to Improve Ankle Mobility and Why It’s Important
If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as...
Want a Bigger and Stronger Back?
Having a strong and muscular back does much more than just look cool. While that is an added side effect, a stronger back can often equal healthy...
Don’t Let Traveling Wreck Your Mobility
Mobility work isn’t easy while traveling. However, finding mobility exercises to do after traveling can help us feel and perform our best....
What is Your Rotator Cuff and Why is it Important?
We’ve all likely either had ourselves, or known someone that has had, rotator cuff strains, rotator cuff impingement, or rotator cuff tears....
Is It Safe For Me To Be Squatting?
We’ve all heard the importance of the squat as it relates to overall strength, health, and fitness. But how do you know you’re ready for...
Stay Fit and Healthy on the Road
Finding time to take care of yourself while traveling isn’t always easy, but that doesn’t mean it should not be a priority. Whether you travel...
