The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Are stress and overwhelm creeping in on your health and fitness goals? Ever feel like you’re in a cycle of self-sabotage eating sweets or stress eating whenever work deadlines approach, not to mention...
Need Better Balance?
Why is it important to even work on balance training in the first place? Being strong and stable on one leg is not only important for longevity and avoiding injury due to falls, ...
How Do You Improve Posture?
Have you ever heard that you have bad posture, or the importance of working on having good posture? If you have, you’re definitely not alone. There are a lot of opinions o...
As you stumble upon any fitness or health website, you’ll quickly discover the importance of squats regardless of your goals. The squat is a great movement for improving strength, mobility, joint hea...
Do you “hard pass” on dairy products and unsure of where to get the calcium your body craves? Keep reading to learn about healthy alternatives to get calcium-rich foods in your diet that are dairy-fr...
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Living and pursuing an active lifestyle can lead to injuries. Although an ankle sprain can keep you off the hiking trails for a while and modifying workouts; your nutrition can provide your body wi...
Why is it Important to Have Strong Lats?
Having strong lats is not just for bodybuilders. The lats (short for latissimus dorsi) are a large muscle that runs from the shoulder, across the back, and ev...
3 Mobility Drills to Improve Your Deadlift
Does your low back hurt when you deadlift? This is one of the most common complaints we see everyday athletes in our PT clinic for. While an assessment is...
The leaves are changing colors from the bright greens to the yellow, red and orange hues, the days are becoming chillier, for at least a brief part of the morning here in San Diego. It’s finally the s...
How to Improve Ankle Mobility and Why It’s Important
If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as well as you’re capable of. ...
Want a Bigger and Stronger Back?
Having a strong and muscular back does much more than just look cool.  While that is an added side effect, a stronger back can often equal healthy shoulders and lower...
Don’t Let Traveling Wreck Your Mobility
Mobility work isn’t easy while traveling. However, finding mobility exercises to do after traveling can help us feel and perform our best.  We’ve all likely ha...
