The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Are you a trail runner, dancer or long distance runner that continues to experience sprained ankles or tenderness at the bottom of your foot?
Many active adults come to us feeling frustrated with nag...
You ever see any babies or toddlers with back pain? You usually won’t see a kid walking around holding his lower back in pain. Of course not, back pain is just supposed to be something that most peo...
Pregnancy is an incredible transformation for the female body. Many women are concerned with what they should or shouldn’t be doing throughout their pregnancy for the health of the mother, baby and ov...
When used correctly, resistance bands can be one of your best friends. They can be used in isolation or in addition to other movements that you are doing in the gym. The great thing about bands is t...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
Our lives have taken some different routes this year, whether that was transitioning to work from home, workouts in the living room, more sedentary, or “quarantine 15”? One thing is for certain, we h...
We all know experiencing pain when running is never welcome. As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and reduces the overall...
Did you know, approximately 10 million Americans have osteoporosis, 80% of them are women. Have you recently been diagnosed with osteoporosis or has your doctor mentioned you have low bone mineral den...
Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s PerspectiveÂ
At the start of 2020 I decided I wanted to run anot...
Aging is inevitable, but we have the choice to age with grace rather than feeling defeated during the process.
We’ve all heard one time or another we should be doing strength training and resistance ...
