The Inside Out Strength Blog

As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and grav...

Obstacle course races are all the rage, why train for “just running” when you can train for a variety of challenging obstacles requiring full body strength, coordination and mobility - not to mention ...

Let me tell you about one of our brave active mothers that came to Inside Out Strength and Performance with 13 years of tailbone pain (coccydynia). She had pain with sitting for short and long periods...

Many people believe when their muscles feel ‘tight’ they should stretch. It seems intuitive, but when muscles have been ‘tight’ for years on end and the stretching doesn’t seem to have any lasting eff...

Many active moms are on the hunt for the best “booty workout”, although some people have the motivation for how their body will look when dedicating work to their glutes. 

Did you know that building ...

March is Colorectal Cancer Awareness Month. At Inside Out Strength and Performance we have many active adults coming to work with us for orthopedic concerns and with our women’s health and pelvic heal...

Pain with Running?  Is It Peroneal Tendinopathy?  Learn What It Is and 5 Prevention Strategies in this blog. 

Most runners don't know how to increase miles and improve running performance without exp...

Pregnancy is a life changing experience for women. Many women want to stay active and healthy throughout their pregnancy but there’s a lot of conflicting information about the do’s and don’ts - especi...

February is American Heart Month. Let’s spend some time showing some love to the organ that is literally giving us the heart beat to our lives. We want to take the time to give you some actionable str...

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...

The farmer’s walk, or farmer’s carry, is an excellent exercise that most everyone can benefit from.  It trains your grip, your core, your shoulders, and your hips - and it also does not require a lot ...