TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
In an average week of working out, I only do 12 exercises per week
The same goes for my clients that have primary goals of body recomposition (getting lean), losing weight, and building...
I just turned 34 years old this week.
I love taking time to reflect at notable times throughout the year
A new year, a birthday, and anniversaries are some great times to do that
Looking back on...
*Below is a section from one of the chapters in my upcoming book that I've adapted for this week's article*
Have you ever relied on willpower to accomplish a goal?
How long does that end up lasting...
Do you have purpose when it comes to your workouts and weightlifting - or are you just going through the motions?
Too many men aimlessly workout, performing the exact same workouts for months (or...
If you're frustrated with the number on the scale not moving as fast as you want, you're going to want to tune in for this one
If you've been on a rollercoaster of results and dealt with yo-yo...
I can’t tell you how many diets and workout programs I’ve tried over the years
Despite spending more time researching and trying a new diet or exercise routine - I was hardly making any...
I truly think it's possible to only workout 2 times a week and see some incredible results in your body and in your health
You don't need to workout more than 2 times a week to see...
Lindsey and I had our first couples coaching call a couple nights ago
We are so excited for these couples and marriages that are investing in improving their health together
There were so...
We're a couple days into 2024 - please tell me you're still on track and haven't fallen off the wagon on your health and fitness just yet
That's what February is for (this is where ~80% of people...
My wife Lindsey and I did our 2024 vision and goal setting this past weekend
If you don't...
I just got done recording my 100 mile ultramarathon journey on a top rated health and fitness podcast
The episode will be releasing after the new year, and I'm excited to share it with you, but...
How much weight do you think people gain on average during the holidays?
The answer might actually surprise you…
3 lbs?
5 lbs?
10 lbs or more…?
While it may feel that way after...
