The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by doctor...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching overhea...
There’s no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings, back muscles...
ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that tar...
You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of nowhere, you hear ...
Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will underg...
When most people think about improving performance or bouncing back from an injury, they often focus solely on the physical components. And while the physical component is definitely important, many a...
Knee pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities such as sitting, driving, and going up/down stairs. Whether it’...
Shoulder pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities and sleeping. Whether it’s a rotator cuff tendon injury, ar...
Low back pain is becoming a real problem in our society, and if you’re reading this you’re likely in the majority (approximately 80% of people) that either has had or will at some point experience bac...
After a nice long run, the last thing you want to do is cool down. Many people get home, slide off their shoes, grab some water to hydrate then hop in the shower and boom on with their day. Â
We want...
Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you do for y...
