Many active moms are on the hunt for the best “booty workout”, although some people have the motivation for how their body will look when dedicating work to their glutes. 

Did you know that building strong glute muscles is important for day to day functioning too?

Strong glutes allow for your powerful muscles of the legs to propel us forward when we’re running, lifting and working out. Many people think strong glutes correlate only to working out and fitness, but it really does play a role in quality of life. When the muscles in our hips are strong they allow our stabilizing muscles in our core and back to do what they’re designed to do -stabilize and support- rather than lifting, pulling, pushing. 

Here are our 5 Best Banded Glute Exercises to Build Strength: 

Banded Glute Bridges

Banded Hip Thrust

Banded Standing Hip Abduction 

Banded Lateral Walks

Modified Side Plank with Banded Clamshells 

Give these exercises a try as a circuit going through each exercise for 10-15 reps for 4-5 rounds. 

Interested in personalized programming as an active mom, during your pregnancy or in the postpartum season? Email us at [email protected] to get connected with our team to learn more about our options for building movement confidence for new moms, from bump through postpartum. For the woman seeking to live her life strong.

Most people don’t know how to stay healthy and fit without getting hurt. At Inside Out Strength and Performance we provide a clear plan to get you in the best shape of your life, without getting injured, so that you can be active and confident that you’ll feel your best for years to come.

We help North County San Diego’s active moms dealing with pain or injury get back to living a pain-free, strong, and confident life.

We are the Strength Docs who help active adults and runners live a strong, confident, and pain-free life. Fill out our contact form here to get a clear plan and get started.