As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and gravel, mud and other external factors that can challenge you mentally  and physically. We work with hundreds of avid trail runners from competitive and recreational - regardless of your experience level, having stability in the right areas of your body  will allow you to run diligently with a lower injury risk. 

We've compiled our 5 Best Stability Exercises for Trail Runners.  Check out the videos below:  

3-Way Balance Toe Taps 

Half Kneeling Pallof Press 

Hip Airplanes

 Plank Jacks

Standing Clamshells

Give these a try let us know if you feel a difference.  This has worked with hundreds of clients that we have worked with both locally at our performance physical therapy clinic as well as with online training athletes that we program for.

Don’t wait to live your best life or wait to get your PR on your next trail race, we’d love to help you reach your goals and be a part of your transformation!

Most people don’t know how to stay healthy and fit without getting hurt. At Inside Out Strength and Performance we provide a clear plan to get you in the best shape of your life, without getting injured, so that you can be active and confident that you’ll feel your best for years to come.

We help North County San Diego’s active adults and runners dealing with pain or injury get back to living a pain-free, strong, and confident life.

We are the Strength Docs who help active adults and runners live a strong, confident, and pain-free life. Fill out our contact form here to get a clear plan and get started.