If you’re chasing peak performance, you have to make sure you have a firm foundation in place first. Whether your goal is to compete at a high level in your sport or activity, or simply reach peak ‘performance’ in the form of feeling your best when lifting, running around, or playing with your kids - it all starts with your foundation.

Until you address your foundational movement patterns, which we discussed in this recent blog article as well, your capacity to perform at a high level will be decreased. 

Learn the importance of building a firm foundation to reach peak performance in this video below:

If you have found yourself stalling in your performance - whether in the gym, in sport, or just in your day to day life - and haven’t addressed your foundational movement patterns, that’s your next step to unlocking higher performance.

If you've skipped this step - your results will suffer. Whether that's trying to lose weight, build muscle, get stronger, or improved athletic performance - build your foundation first.