The Inside Out Strength Blog

If my entire health and fitness progress was erased overnight, would I be able to get back to where I'm at right now?

If so, how long would it take?

Tomorrow I turn 35.

Which sparked some thought...

I've succeeded at a few things in my health and fitness career:

• I've squatted and deadlifted over 500 lbs
• I finished a 100 mile ultramarathon (with only 3 months of training and never...

It took me over 20 years to finally reach single digit body fat percentage.

Thanks to sports, I fell in love with fitness at a young age.

I've been seriously training since age 14.

I've been...

There were times of my life where traveling or vacation set me back big time with my health and fitness goals.

I would live ultra restricted leading up to a vacation, and then go off the rails as...

This year I'm doing something I've never done before in my fitness.

Maybe the craziest thing I've ever done, that makes training for a 100 mile race in 3 months seem easy.

Now don't...

There are a lot of things that you can do to try and increase muscle growth.

And I've tried a lot of them.

But there is one thing that I'm especially interested in changing this year to add more...

Are you looking to drop some belly fat or get bigger arms?

Data can help.

Want to get an edge mentally, have more energy, and be more productive throughout the day?

Data can help.

Do you not care...

New year, same you?

I can't believe 2025 is officially here.

This could be a year that changes everything for you.

Or...

This could be a year that stays about the same for you.

And hopefully not a...

Christmas can (and should) bring a focus back to what really matters.

For me, that's first and foremost reflecting on the real reason we celebrate Christmas to begin with.

I've had to unlearn some...

I find myself spending more time reflecting as we approach another new year.

I'm a fan of goal setting.

Not so much a fan of new year's resolutions.

I'm a fan of reflection and looking ahead.

Not...

I Never Unlocked Fat Loss Until I Understood This

It's not your fault if you've tried losing weight unsuccessfully.

Our metabolism is incredibly complex.

Which means...

• Exercising more doesn't...

You hear a lot about diet and exercise, but what if that's not the only thing to blame for your belly fat?

If you've got some extra fat around your belly and your hips, there might be another...