The Inside Out Strength Blog

Shoulder pain can really get in the way of your workouts, and when it gets real bad, can even start to bother you with day to day activities and sleeping. Whether it’s a rotator cuff tendon injury, ar...

Low back pain is becoming a real problem in our society, and if you’re reading this you’re likely in the majority (approximately 80% of people) that either has had or will at some point experience bac...

After a nice long run, the last thing you want to do is cool down. Many people get home, slide off their shoes, grab some water to hydrate then hop in the shower and boom on with their day.  

We want...

Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you do for y...

As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and grav...

Obstacle course races are all the rage, why train for “just running” when you can train for a variety of challenging obstacles requiring full body strength, coordination and mobility - not to mention ...

Many people believe when their muscles feel ‘tight’ they should stretch. It seems intuitive, but when muscles have been ‘tight’ for years on end and the stretching doesn’t seem to have any lasting eff...

Many active moms are on the hunt for the best “booty workout”, although some people have the motivation for how their body will look when dedicating work to their glutes. 

Did you know that building ...

Pregnancy is a life changing experience for women. Many women want to stay active and healthy throughout their pregnancy but there’s a lot of conflicting information about the do’s and don’ts - especi...

February is American Heart Month. Let’s spend some time showing some love to the organ that is literally giving us the heart beat to our lives. We want to take the time to give you some actionable str...

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...