The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
 While there are many things that need to be taken into consideration given that everyone’s situation is different, the answer is often a resounding YES! Degenerative meniscus tears can sound quite sc...
After a nice long run, the last thing you want to do is cool down. Many people get home, slide off their shoes, grab some water to hydrate then hop in the shower and boom on with their day. Â
We want...
Running requires the entire body to be moving, functioning and performing. Whether you’re taking a jog around the block, training for a half marathon or participating in a 100 miler, what you do for y...
As the weather starts to warm up and it feels more and more like spring the runners are getting out on the trails. Trail running is very tactile due to the uneven surfaces, inclines, declines and grav...
Pain with Running? Is It Peroneal Tendinopathy? Learn What It Is and 5 Prevention Strategies in this blog.Â
Most runners don't know how to increase miles and improve running performance without exp...
Are you a trail runner, dancer or long distance runner that continues to experience sprained ankles or tenderness at the bottom of your foot?
Many active adults come to us feeling frustrated with nag...
We all know experiencing pain when running is never welcome. As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and reduces the overall...
Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s PerspectiveÂ
At the start of 2020 I decided I wanted to run anot...
Is your low back feeling achy during or after your runs? Are you feeling like the soreness in your back is limiting your ability to fully participate in your training? You’re not the only one. We se...
Have you experienced leaking when you run? Are you tired of needing to wear a pad for your runs and immediately take a shower when you get home? Has it been a few years since you’ve had your child and...
“This year will be different”, you told yourself. You started out the summer eager to get back into the running scene. It’s been years since you’ve been running but you’re feeling encouraged seeing t...
“Toto, I have a feeling we’re not in Kansas anymore”. We’ve all been there, feeling like the Tin Man from The Wizard of Oz a morning after a long run. What if we told you it doesn’t have to be that ...
