The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
We’re living in a crazy time right now, amidst a COVID-19 pandemic, that is leaving us stuck at home more than a lot of us are used to. Many gyms, workout facilities, and our access to equipment can ...
We’re living in a crazy time right now, amidst a COVID-19 pandemic, that is leaving us stuck at home more than a lot of us are used to. Many gyms, workout facilities, and our access to equipment can b...
The pushup has long been a staple movement of many fitness programs over the years, and for good reason. Pushups are a great way to build upper body strength with minimal equipment. Pushups are extrem...
Have you ever heard deadlifting was bad for your back? Do you get back pain or tightness with deadlifts? Has deadlift always been a challenging movement for you to do without getting hurt? Do you fee...
Performing an overhead press is a great way to build upper body strength and mobility, and is extremely functional to daily and sport activities. Whether your goals are to improve performance in your ...
Need Better Balance?
Why is it important to even work on balance training in the first place? Being strong and stable on one leg is not only important for longevity and avoiding injury due to falls, ...
How Do You Improve Posture?
Have you ever heard that you have bad posture, or the importance of working on having good posture? If you have, you’re definitely not alone. There are a lot of opinions o...
As you stumble upon any fitness or health website, you’ll quickly discover the importance of squats regardless of your goals. The squat is a great movement for improving strength, mobility, joint hea...
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Living and pursuing an active lifestyle can lead to injuries. Although an ankle sprain can keep you off the hiking trails for a while and modifying workouts; your nutrition can provide your body wi...
Why is it Important to Have Strong Lats?
Having strong lats is not just for bodybuilders. The lats (short for latissimus dorsi) are a large muscle that runs from the shoulder, across the back, and ev...
3 Mobility Drills to Improve Your Deadlift
Does your low back hurt when you deadlift? This is one of the most common complaints we see everyday athletes in our PT clinic for. While an assessment is...
How to Improve Ankle Mobility and Why It’s Important
If you’re missing ankle mobility, there’s a very good chance you’re not going to be feeling, moving, and performing as well as you’re capable of. ...
