The Inside Out Strength Blog

Are stress and overwhelm creeping in on your health and fitness goals? Ever feel like you’re in a cycle of self-sabotage eating sweets or stress eating whenever work deadlines approach, not to mention the never ending coordination of child school pick up, soccer practice and taming the scattered ...

The leaves are changing colors from the bright greens to the yellow, red and orange hues, the days are becoming chillier, for at least a brief part of the morning here in San Diego. It’s finally the season for all things pumpkin spice, which kicks off the holiday season filled with social outings...

Are Deadlifts Bad for My Lower Back? Despite what you’ve heard at some point in your life, deadlifts are not bad for your lower back.  In fact, it’s quite the opposite. Deadlifts are great for your back. They are actually essential to a healthy back.  The problem isn’t that deadlifting is hurtin...