I was skeptical about ChatGPT for a while.

But I'm on the bandwagon now, and here's why.

I thought I had it all under control and didn’t need any “AI advice.”

But recently, I decided to give it a try, and I was surprised at how much easier it has made keeping me on track.

I used to think I could do things better than Artificial Intelligence (AI) could.

And I was right...but I was also wrong.

Here's what I mean.

Technology like ChatGPT can be incredibly useful, can save you hours every single day, and can help transform your health and fitness.

But only if used correctly.

I noticed when I asked bad or vague questions, I got bad or vague results back.

Not helpful.

But the more I've experimented, the better I've gotten at asking the right questions - and the better the answers have been in return.

Now, I’m using ChatGPT in three key ways to keep my nutrition dialed in, and it’s proving to be a gamechanger.

Here’s how I’m using ChatGPT to stay lean and how each way has helped me more than I thought:

1. Calorie and Macro Tracking

Tracking calories and macros can feel like a hassle, but it’s essential information if you’re serious about getting lean.

ChatGPT makes this process so much easier by calculating and adjusting my intake based on my goals and eating style.

Whether it’s a heavy workout day or a rest day, I can ask it to optimize my macros and give me a clear breakdown of exactly what I need.

Why this matters: Precision is everything when it comes to body composition.

If you’re not tracking, you’re guessing – and guessing can lead to inconsistent results.

ChatGPT takes out the guesswork and gives me real-time data to keep me on track every day.

2. Meal Recommendations

One of the biggest challenges in eating right is variety – eating the same thing day after day can get old fast for most people.

ChatGPT has been an amazing tool for giving me meal ideas that fit my macros and dietary needs (gluten and dairy free, minimal ingredients).

While I personally don't need a ton of variety every single day, my family does. This allows me to experiment with different meal ideas that I can enjoy with my family while keeping me on track.

You can include whatever foods you enjoy, what foods you have on hand, and it will suggest new recipes you can whip up fast.

Why this matters: Having meal options tailored to your goals and preferences means you’re less likely to get bored, overindulge, or fall back on foods that don’t support your progress.

ChatGPT keeps my meals interesting, sustainable, and aligned with my fitness goals.

3. Eating Out (Without Getting Off Track)

Eating out used to throw off my progress.

Now, before I go out, I consult ChatGPT for tips on menu choices and portion control at specific restaurants.

It suggests items that are closest to my goals, and gives me strategies to stay on track while still enjoying what I'm eating.

Why this matters: Eating out doesn’t have to mean falling off track.

By getting smart about my choices and portions, I can enjoy the social aspects of eating out without sacrificing my progress.

ChatGPT helps me balance flexibility with discipline, so I don’t feel deprived or off track.

Bonus points when ChatGPT really gets you and your needs 🥑🫶:

Have you tried using ChatGPT or other AI for your health and fitness goals? Click here to send me a DM with any questions.

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Dr. Dave