The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Deep Breath In, Deep Breath Out. Breathing is something we take for granted. Whether youâre experiencing lingering effects post-COVID or want to improve your breathing for daily activities and exerci...
The joy of bringing a child into the world whether vaginal or via C-section is no small feat. This blog is focusing on the next steps to transition into the recovery stage post C-section with confiden...
The term âhip impingementâ is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated with pain, and s...
 While there are many things that need to be taken into consideration given that everyoneâs situation is different, the answer is often a resounding YES! Degenerative meniscus tears can sound quite sc...
Shoulder pain is one of the most common things we see in the clinic. While there can be so many different reasons why someone might have shoulder pain, one of the most common diagnoses given by doctor...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder pain and a progressive loss of shoulder range of motion. People will often have difficulty reaching overhea...
ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that tar...
Youâre 4 months out from your surgery. Youâve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of nowhere, you hear ...
Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will underg...
Let me tell you about one of our brave active mothers that came to Inside Out Strength and Performance with 13 years of tailbone pain (coccydynia). She had pain with sitting for short and long periods...
Many people believe when their muscles feel âtightâ they should stretch. It seems intuitive, but when muscles have been âtightâ for years on end and the stretching doesnât seem to have any lasting eff...
Pain with Running? Is It Peroneal Tendinopathy? Learn What It Is and 5 Prevention Strategies in this blog.Â
Most runners don't know how to increase miles and improve running performance without exp...
