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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

Why Do I Keep Getting Hurt? backpain exerciseprogramming hippain kneepain neckpain shoulderpain May 11, 2022

There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...

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5 Best Exercises for Degenerative Disc Disease for the Cervical Spine exerciseprogramming neckpain physicaltherapy strengthtraining Feb 10, 2021

What Is Arthritis?

Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...

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Stop Stretching Your Neck - Try This Instead exerciseprogramming neckpain physicaltherapy Jul 28, 2020

Does your neck always feel stiff and tight?  Does it feel like no matter how much you stretch and ‘crack’ your neck that it never loosens up?  Do you find yourself massaging...

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Dr. Dave Paczkowski

PT and Founder of Inside Out Strength

Dr. Dave has helped hundreds of clients optimize health, build strength, and improve body composition over the past 10+ years in the industry. He believes in simple and practical results that don't require hours and hours each week to get, because you should have the body you want while still having a life outside of the gym.