TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes it’s a one time thing, one of those wrong place wrong time types of moves that lead to you...
The term “hip impingement” is commonly used to refer to the premature contact between the neck of your femur and the rim of your acetabulum (hip socket) and is specifically associated...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over...
We all know experiencing pain when running is never welcome. As a runner if you’re experiencing hip pain it robs you of the enjoyment of the run, the benefits of stress relief and...
Are you experiencing discomfort or dull boring ache on only one side of your low back and hip region? Do you feel pain here after running or a long time standing? Has the pain ever crept its...
Why Your Hips Actually Feel ‘Tight’:
If you’ve done your research, you probably heard or read that stretching your hip flexor muscles is important. If you’ve really...
Running is such an excellent form of exercise to get your body moving, get your blood pumping, and get those endorphins rushing through the body. The challenge to increase your distance and push...
Why is Hip Mobility Important?
Hip mobility is extremely important for both athletic tasks as well as the overall health of your joints and your body. A common finding for the clients we see...
