The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Pickleball has exploded in popularity recently, and if youâre reading this youâre probably one of those raving fans that canât wait until the next time you play. Itâs hard to argue with how much fun i...
Learn the Key 4 Areas to Focus On
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Pregnancy is filled with lots of changes for the female body. Thereâs a myth out there that experiencing back pain during pregnancy is normal. Weâve got some news...
There are a lot of areas that can factor into why you suffer an injury or develop pain. Sometimes itâs a one time thing, one of those wrong place wrong time types of moves that lead to you getting inj...
Thereâs no such thing as a magic bullet exercise, but if there was, the deadlift might be the closest thing to it. This monster of an exercise is great for working the glutes, hamstrings, back muscles...
Low back pain is becoming a real problem in our society, and if youâre reading this youâre likely in the majority (approximately 80% of people) that either has had or will at some point experience bac...
Many people believe when their muscles feel âtightâ they should stretch. It seems intuitive, but when muscles have been âtightâ for years on end and the stretching doesnât seem to have any lasting eff...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
You ever see any babies or toddlers with back pain? You usually wonât see a kid walking around holding his lower back in pain. Of course not, back pain is just supposed to be something that most peo...
Our lives have taken some different routes this year, whether that was transitioning to work from home, workouts in the living room, more sedentary, or âquarantine 15â? One thing is for certain, we h...
Have you been noticing your posture changing throughout pregnancy and after the baby's arrival?
Is your upper back feeling tight and painful?
Are the late night feedings and car seat carrying taki...
Are you experiencing discomfort or dull boring ache on only one side of your low back and hip region? Do you feel pain here after running or a long time standing? Has the pain ever crept its way down...
If you ask most parents theyâll say their kids changed their lives. For better or for worse being a parent is a physical role. Carrying, lifting and holding babies and kids is a part of the job, but ...
