The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
5 Essential Exercises Your ACL Rehab Is Missing
Nov 23, 2021
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ACL rehabilitation can be an extensive process that requires a lot of different considerations when it comes to what exercises you should be doing. Most ACL programs will consist of exercises that...
“Sorry, you’re out of visits”. Now what?
Nov 16, 2021
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You’re 4 months out from your surgery. You’ve been going to your local insurance-based physical therapy clinic for 30 minute sessions, 3 times per week for the past 16 weeks. Out of...
What to Expect After ACL Injury
Nov 11, 2021
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Suffering an ACL injury can be one of the most frustrating and difficult things to go through. While not everyone that endures these injuries will require ACL surgery, a majority of people will...
