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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

The 3 Best Exercises for Shoulder Pain exerciseprogramming physicaltherapy shoulderpain May 29, 2019

HOW TO KEEP YOUR SHOULDERS STRONG AND HEALTHY

Have you ever experienced shoulder pain, ache, or discomfort?  Shoulder pain is by far one of the most common things we see people for in our...

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The 3 Best Exercises for Knee Pain exerciseprogramming kneepain physicaltherapy May 22, 2019

HOW TO KEEP YOUR KNEES STRONG AND HEALTHY

Do you have knee pain that bothers you throughout the day? Are you limited in what you can do during your workouts due to knee pain? Or even worse, has the...

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The 3 Best Exercises for Back Pain backpain exerciseprogramming physicaltherapy May 15, 2019

HOW TO KEEP YOUR LOWER BACK STRONG AND HEALTHY

Low back pain is becoming more and more prevalent, and if you’re reading this you’re likely in the majority (approximately 80% of people)...

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Dr. Dave Paczkowski

PT and Founder of Inside Out Strength

Dr. Dave has helped hundreds of clients optimize health, build strength, and improve body composition over the past 10+ years in the industry. He believes in simple and practical results that don't require hours and hours each week to get, because you should have the body you want while still having a life outside of the gym.