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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

Deadlift Your Way Out of Lower Back Pain backpain exerciseprogramming physicaltherapy strengthtraining weighttraining Jun 21, 2019

Are Deadlifts Bad for My Lower Back?

Despite what you’ve heard at some point in your life, deadlifts are not bad for your lower back.  In fact, it’s quite the opposite. Deadlifts...

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Dr. Dave Paczkowski

PT and Founder of Inside Out Strength

Dr. Dave has helped hundreds of clients optimize health, build strength, and improve body composition over the past 10+ years in the industry. He believes in simple and practical results that don't require hours and hours each week to get, because you should have the body you want while still having a life outside of the gym.