Ready to get running mama? 

 Excited to feel the breeze across your face, your steps taking you around your neighborhood to see the sights, rebuilding the strength and endurance for your...

Many new mothers just like you identified as a runner before pregnancy and during pregnancy and are eager to get back out on the pavement. So, as a new mother how do you know if you are ready? This...

The past few weeks have been a change from many of our “norms” and routine. Have you been feeling “backed up” when it comes to your toilet time? Our bodies get accustomed to...

The world of pelvic health rehabilitation has been around for 20+ years, but recently it’s been getting some necessary time in the spotlight as more women are sharing their health journeys...

We’re living in a crazy time right now, amidst a COVID-19 pandemic, that is leaving us stuck at home more than a lot of us are used to. Many gyms, workout facilities, and our access to...

We’re living in a crazy time right now, amidst a COVID-19 pandemic, that is leaving us stuck at home more than a lot of us are used to. Many gyms, workout facilities, and our access to...

Building Strength from the Inside Out Throughout Pregnancy: Guidelines for Prenatal Fitness

There are books, blogs, workshops all about what to expect when you're expecting… but...

Need Better Balance?

Why is it important to even work on balance training in the first place? Being strong and stable on one leg is not only important for longevity and avoiding injury due to...

How Do You Improve Posture?

Have you ever heard that you have bad posture, or the importance of working on having good posture? If you have, you’re definitely not alone. There are a lot of...

Living and pursuing an active lifestyle can lead to injuries. Although an ankle sprain can keep you off the hiking trails for a while and modifying workouts; your nutrition can provide your...

Why is it Important to Have Strong Lats?

Having strong lats is not just for bodybuilders. The lats (short for latissimus dorsi) are a large muscle that runs from the shoulder, across the back, and...