The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Are you overwhelmed or confused when it comes to where to start with your mobility routine?
Mobility is a big buzz word out there in the health and fitness world. We all know itâs important, but if ...
âThis year will be differentâ, you told yourself. You started out the summer eager to get back into the running scene. Itâs been years since youâve been running but youâre feeling encouraged seeing t...
Does your neck always feel stiff and tight? Â Does it feel like no matter how much you stretch and âcrackâ your neck that it never loosens up? Â Do you find yourself massaging the area, only to find you...
Calling all runners and weekend warriors alike all need to know how to take care of themselves. By living an active lifestyle and having health goals to train for longevity we canât let nagging injur...
Peanut butter and jelly. Woody and Buzz Lightyear. Batman and Robin. Minnie and Mickey Mouse. Running and knee pain? Wait a minute. One of these pairs does not belong. Of all the duos listed above...
âBeep - Beep - Beepâ Alarm clocks going off and as you begin to wake up, you roll over and may think âgosh, why do I feel so stiff and sore today?â.
Do you have a case of Runner Recovery Amnesia? Thi...
If you ask an active individual or athlete of all ages and levels if theyâve ever had an ankle sprain injury, theyâll more often than not respond with a yes.
WHY?
Ankle sprains are a common injury a...
Did you know that taking a look at the bottom of your shoe can give you lots of information about how you run?
As physical therapists and movement specialists we are trained to look at gait and runni...
Whether youâre new to running or youâve been running for 20+ years going back to the basics, the fundamentals are beneficial for you and the longevity of your training.Â
 Have you ever watched how yo...
Why Your Hips Actually Feel âTightâ:
If youâve done your research, you probably heard or read that stretching your hip flexor muscles is important. If youâve really done your research, you probably ...
Running is such an excellent form of exercise to get your body moving, get your blood pumping, and get those endorphins rushing through the body. The challenge to increase your distance and push your ...
Did you know 83% of active adults will suffer from plantar fasciitis in their lifetime? Commonly runners and avid walkers can experience symptoms of plantar fasciitis. Are you experiencing pain in you...
