TheĀ Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)
Are you overwhelmed or confused when it comes to where to start with your mobility routine?
Mobility is a big buzz word out there in the health and fitness world. We all know it’s...
“This year will be different”, you told yourself. You started out the summer eager to get back into the running scene. It’s been years since you’ve been running but...
Does your neck always feel stiff and tight? Does it feel like no matter how much you stretch and ‘crack’ your neck that it never loosens up? Do you find yourself massaging...
Calling all runners and weekend warriors alike all need to know how to take care of themselves. By living an active lifestyle and having health goals to train for longevity we can’t let...
Peanut butter and jelly. Woody and Buzz Lightyear. Batman and Robin. Minnie and Mickey Mouse. Running and knee pain? Wait a minute. One of these pairs does not belong. Of...
“Beep - Beep - Beep” Alarm clocks going off and as you begin to wake up, you roll over and may think “gosh, why do I feel so stiff and sore today?”.
Do you have a case of...
If you ask an active individual or athlete of all ages and levels if they’ve ever had an ankle sprain injury, they’ll more often than not respond with a yes.
WHY?
Ankle sprains are a...
Did you know that taking a look at the bottom of your shoe can give you lots of information about how you run?
As physical therapists and movement specialists we are trained to look at gait and...
Whether you’re new to running or you’ve been running for 20+ years going back to the basics, the fundamentals are beneficial for you and the longevity of your training.
Have...
Why Your Hips Actually Feel ‘Tight’:
If you’ve done your research, you probably heard or read that stretching your hip flexor muscles is important. If you’ve really...
Running is such an excellent form of exercise to get your body moving, get your blood pumping, and get those endorphins rushing through the body. The challenge to increase your distance and push...
Did you know 83% of active adults will suffer from plantar fasciitis in their lifetime? Commonly runners and avid walkers can experience symptoms of plantar fasciitis. Are you experiencing pain in...
