The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
The farmer’s walk, or farmer’s carry, is an excellent exercise that most everyone can benefit from. It trains your grip, your core, your shoulders, and your hips - and it also does not require a lot ...
You ever see any babies or toddlers with back pain? You usually won’t see a kid walking around holding his lower back in pain. Of course not, back pain is just supposed to be something that most peo...
When used correctly, resistance bands can be one of your best friends. They can be used in isolation or in addition to other movements that you are doing in the gym. The great thing about bands is t...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
What Is Arthritis?
Osteoarthritis (OA) is the most common form of arthritis. It occurs when the cartilage which acts as a protective layer and cushion at the ends of the bones can wear down over time...
Our lives have taken some different routes this year, whether that was transitioning to work from home, workouts in the living room, more sedentary, or “quarantine 15”? One thing is for certain, we h...
Would you like to listen to this on the Postpartum Performance podcast? Give a listen to Episode 4: Half Marathon Training from a PT’s PerspectiveÂ
At the start of 2020 I decided I wanted to run anot...
Are you experiencing discomfort or dull boring ache on only one side of your low back and hip region? Do you feel pain here after running or a long time standing? Has the pain ever crept its way down...
Our pelvis is the home of many different muscles, tendons and ligaments, connective tissue and blood vessels, not to mention organs. Pelvic pain can affect men and women. Recent stats say pelvic pain...
If you ask most parents they’ll say their kids changed their lives. For better or for worse being a parent is a physical role. Carrying, lifting and holding babies and kids is a part of the job, but ...
Is your low back feeling achy during or after your runs? Are you feeling like the soreness in your back is limiting your ability to fully participate in your training? You’re not the only one. We se...
