Articles and Resources
Free Consult

TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

Exercises for Building a Bigger and Stronger Back backpain exerciseprogramming physicaltherapy strengthtraining weighttraining Oct 23, 2019

Want a Bigger and Stronger Back?

Having a strong and muscular back does much more than just look cool.  While that is an added side effect, a stronger back can often equal healthy...

Continue Reading...
4 Exercises to Warmup Your Bench Press exerciseprogramming physicaltherapy strengthtraining weighttraining Jun 28, 2019

The Infamous Bench Press

If you’ve spent any length of time in a gym, you’re all too familiar with the bench press.  If you’re a guy that went through high school, then you...

Continue Reading...
Deadlift Your Way Out of Lower Back Pain backpain exerciseprogramming physicaltherapy strengthtraining weighttraining Jun 21, 2019

Are Deadlifts Bad for My Lower Back?

Despite what you’ve heard at some point in your life, deadlifts are not bad for your lower back.  In fact, it’s quite the opposite. Deadlifts...

Continue Reading...
1 2

Dr. Dave Paczkowski

PT and Founder of Inside Out Strength

Dr. Dave has helped hundreds of clients optimize health, build strength, and improve body composition over the past 10+ years in the industry. He believes in simple and practical results that don't require hours and hours each week to get, because you should have the body you want while still having a life outside of the gym.