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TheĀ Inside Out Strength Blog

Simple and practical strength training and nutrition strategies for thoseĀ looking to build muscle and burn fat (without spending their life at the gym)

5 Shoulder Stretches You Can Do Without Equipment exerciseprogramming physicaltherapy shoulderpain Jul 01, 2019

Shoulder Stretching Made Simple

Effective shoulder stretches do not require fancy equipment and do not require tons of time to see benefits. Sometimes we try and complicate our stretches by adding...

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The 3 Best Exercises for Shoulder Pain exerciseprogramming physicaltherapy shoulderpain May 29, 2019

HOW TO KEEP YOUR SHOULDERS STRONG AND HEALTHY

Have you ever experienced shoulder pain, ache, or discomfort?  Shoulder pain is by far one of the most common things we see people for in our...

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Dr. Dave Paczkowski

PT and Founder of Inside Out Strength

Dr. Dave has helped hundreds of clients optimize health, build strength, and improve body composition over the past 10+ years in the industry. He believes in simple and practical results that don't require hours and hours each week to get, because you should have the body you want while still having a life outside of the gym.