The Inside Out Strength Blog
Simple and practical strength training and nutrition strategies for those looking to build muscle and burn fat (without spending their life at the gym)
Calling all runners and weekend warriors alike all need to know how to take care of themselves. By living an active lifestyle and having health goals to train for longevity we can’t let nagging injur...
Peanut butter and jelly. Woody and Buzz Lightyear. Batman and Robin. Minnie and Mickey Mouse. Running and knee pain? Wait a minute. One of these pairs does not belong. Of all the duos listed above...
“Beep - Beep - Beep” Alarm clocks going off and as you begin to wake up, you roll over and may think “gosh, why do I feel so stiff and sore today?”.
Do you have a case of Runner Recovery Amnesia? Thi...
If you ask an active individual or athlete of all ages and levels if they’ve ever had an ankle sprain injury, they’ll more often than not respond with a yes.
WHY?
Ankle sprains are a common injury a...
Did you know that taking a look at the bottom of your shoe can give you lots of information about how you run?
As physical therapists and movement specialists we are trained to look at gait and runni...
It’s summer time, the sun is out and we’re spending more time outdoors. Remaining hydrated is important to allow us to keep up with our activity level, allow our body to perform the tasks that need to...
Whether you’re new to running or you’ve been running for 20+ years going back to the basics, the fundamentals are beneficial for you and the longevity of your training.Â
 Have you ever watched how yo...
Running is such an excellent form of exercise to get your body moving, get your blood pumping, and get those endorphins rushing through the body. The challenge to increase your distance and push your ...
Did you know 83% of active adults will suffer from plantar fasciitis in their lifetime? Commonly runners and avid walkers can experience symptoms of plantar fasciitis. Are you experiencing pain in you...
