Body TransformationĀ Coaching ForĀ Men
We Help Busy Men Burn Fat and Build Muscle (Without Counting Calories Or Working Out More Than 3 Times Per Week)
THE 10/10 PILLARS
How Does The 10/10 Program Help Me Burn Fat, Build Muscle, and Increase Total Strength?
Strength Training Program
The strength program is designed to be maximally efficient and effective for building muscle and getting stronger. Our clients are busy and that's why most clients on this program only workout 2-3x/week.
Flexible Dieting
Our clients follow a flexible dieting approach, whichĀ allows them to eat what they want while still staying within their 'budget' - with no need to meticulously track food. This is key for long-term and sustainable progress. We've worked with almost all eating styles...except vegan. Meat lovers are welcomed here.
Virtual Accountability and Coaching
This program is completed virtually - so you can perform it anywhere in the country.Ā You have 100% access to your coach, our resources and handy guides, 1-on-1 coaching calls, and our community to ensure you're getting the results that you desire.
Personal Growth With OtherĀ Like-MindedĀ Men
Family is the focus here. Surround yourself with otherĀ men that are looking to leave a healthy legacy for their family.
CALLING MEN TO A HIGHER STANDARD OF HEALTH
I'mĀ Dr. Dave Paczkowski, Physical Therapist, Strength Coach, Husband, Father, and Founder of Inside Out Strength
I've tried keto, CrossFit, intermittent fasting, paleo, bodybuilding, and everything in between...butĀ I kept 'failing'
IĀ kept blaming the program that overpromised results and underdelivered.
IĀ saw success on each one of these for a few weeks or a few more months before my results came to a screeching halt.
Sound familiar?
I would blame the program and blame external circumstances (no time, too busy, no accountability) untilĀ I found a new program that was the next best thing to help me look and feel my best.
Rinse and repeat.
It took me years of this cycle until I finally matured enough to look in the mirror.
IĀ didn't like what I saw externally - but that was only a reflection of hundreds of internal compromises that got me there.
I was filled with doubt, shame, guilt, and failure.
The problem wasn't in the program - the problem was inside of me.
Until I won the battle of my mind and our spirit - no new program was going to save me.
And choosing to fight that battle has been the best choice I've ever madeĀ - not just for my health - but for our family.
I'm not here to promise another new way of eating or working out that will magically transform your body.
You will see physical transformations you'll be excited about - but it won't be because of the program alone.
It'll be through finally having the integrity, accountability, and belief that you're worth making those changes AND sustaining them for years to come.
And it's not complicated, fancy, or full of hacks.
But it does require doing theĀ consistent work week in and week out.
If you're not ready for that, that's okay.
It took me years to finally be ready to make the real changes that I needed to.
But if you are interested in getting off the cycle of yo-yo dieting and unfinished workout programs...
Then let's chat.
Even if you're not ready to hire a coach - I'll help you identify the next steps you need to take to reach your next level.
Click below to set something up.
-Dr. Dave
Set Up A Call
FREE RESOURCE
Download The Ultimate Guide To Building Lean Muscle Mass and Burning Fat.
Learn The 5 Step Blueprint To Improving Strength, Body Composition, and Durability (With Free Training Program and Nutritional Protocol Included)
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